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1 large onion, chopped
12 oz. (300g) brown rice
1½ pint (800ml) of vegetable stock
1 red and 1 green pepper, roughly chopped
3 sticks celery
8 oz. (200g) mushrooms, sliced
2 oz. (50g) mange tout, topped and tailed
4 oz. (100g) frozen peas
2 oz. (50g) broken cashew nuts
1 Tin (454g) chopped tomatoes
6 fl.oz. (150ml) dry white wine (or substitute with 1 tbsp vinegar)
In a large, heavy saucepan fry the onion in 4 tbsps olive oil. Add 1/2 tsp chilli
powder and the rice and cook for 4-
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